Lindsay Spaulding grew up in Mendon, IL and after graduating college she moved to Los Angeles, CA. While living in California, Lindsay began her yoga journey in 2011 and received her Hatha Yoga certification in 2013 from Yoga Blend in Burbank, CA. For her personal practice she mainly enjoys Anusara Yoga so her teachings are mostly based on this style of yoga which is a branch of Hatha Yoga that uniquely integrates life-affirming teachings and precise principles of alignment. Yoga has been an outlet for Lindsay as well as a healing mechanism through life’s trials and tribulations. Yoga is and always will have a special place in Lindsay’s heart and her intention is to share the grace and peace that she has found in yoga to others.
Sueanne Spencer began her yoga practice in 2016 at the guidance of a close friend. She was drawn to yoga as a means of stress relief and grief healing. To quote her; “Yoga saved my life”. This inspired her to complete RYT 200 hour training with Yoga Alliance in April 2018. She is certified in Hatha, Vinyasa, and restorative yoga, as well as a certified Second Degree Reiki. She is passionate about sharing the inner peace that yoga brings to the mind, body, and spirit. Sueanne is an early childhood school secretary. She is married with 2 children. Her passions are her yoga practice and sharing it with others, reading, and gardening. Sueanne finds much peace and joy teaching the many benefits that yoga provides and loves combining Young Living Essential Oils into every class. She also enjoys working one on one with students to help them gain the inner peace yoga brings.
Mia has been practicing yoga for over ten years. While living in Cleveland, Ohio she went to her first yoga studio, and immediately felt at home and at peace. A Vinyasa 200 hr and a Yoga for All certified teacher, Mia believes that yoga is for everyone. Her background in music and music therapy, Mia is interested in making yoga accessible and fun. Her classes bring positive energy, breath, and community!
Erin began her yoga journey around 10 years ago. For her, the journey first started out at home, then led to local classes, and eventually to earning her RYT200 and Reiki II certifications. Erin has always been passionate about health and wellness, and found yoga a way to integrate them both, while adding an element of spirituality as well. Erin is also a registered nurse who is constantly learning about alternative and holistic health modalities. In her free time, Erin loves camping, traveling, hiking, biking and most of all, music.
Cari Frink is a wife of a Methodist Minister and has 5 children. Cari received Reiki in the First Degree of the Usui System of Natural Healing in 2015, received Reiki in the Second Degree Of the Usui System of Natural Healing 2015, and completed her Reiki Master Apprenticeship from 2016 to 2019 where she taught classes in Reiki 1 and Reiki 2. She became a Reiki Master of the Usui System of Natural Healing in 2019. Cari also specializes in guided meditation, emotional healing and emotional release and is an intuitive guide for your body’s essential oil needs. Cari loves being with people, seeing people grow and change. She has been called to walk beside others in their journey and guide them to develop their light.
Sarah Blair has a background teaching the fundamentals of yoga to children of all ages in St. Louis. Having returned to the Quincy area, she is excited to share "Kidding Around Yoga" with kids ages 2 and up. Sarah's yoga classes use original music, stories and silliness to keep children actively engaged in their yoga practice. Each of Sarah's classes includes pranayama, meditation, and a trip to The Secret Garden. She believes in mindfulness and using the practice of yoga and meditation in an accessible way. Outside of yoga, her passions include spending time with her family, sight seeing, fundraising for events, and classic movies
I'm just your average Joe. In my pass-time I enjoy riding my bike any where and everywhere. I love being outside; moving my body is my greatest passion. I currently work at Good Samaritan home where most of my Friday's I teach a chair chi class to several residents. I enjoy motivating them to focus on the movements and try their best. My main title at Good Samaritan is an activity aide. From my experience, I have a greater appreciation for the connection of the mind and body.
Chair chi is an excellent example of the unison between our body and mind. I hope to bring to this class that fitness is not a marathon, but a journey. Chair chi encourages the participants to focus on the movements of the body and the thoughts and dedication that goes along with it.
Sarah has been practicing yoga since 2003, when she took her first yoga class at the Quincy YMCA. Having grown up taking and teaching dance classes, she loved that the movement of yoga follows the breath, and took joy in adding the practice of mindfulness to physical postures. She brought her yoga practice with her to Chicago, where she lived from 2008-2019. There, she studied Vinyasa Yoga, Hot Yoga, Forrest Yoga, Yin Yoga, Aroma Flow, and Pranayama. Upon returning to Quincy in June 2019, Sarah began practicing at the Bodhi Tree Studio. She completed her RYA 200-hour yoga teacher certification in May 2020. Sarah's mission as a yoga instructor is to encourage her students to foster a higher awareness of self and surroundings, and in doing so, cultivate a deeper connection with humanity.
Amber is Yoga Alliance Certified and received her yoga teacher training at New Moon Movement and Meditation in Quincy, IL in May 2020. She has a passion for helping those just starting out in Yoga and meditation. She offers both beginner level Hatha Yoga with a slow of Vinyasa I and II, along with guided meditation classes. Amber’s passion for nature and regaining our connection to mama Gaia also plays a huge role in her practice. Grounding with your bare feet on the earth can reconnect you with Earth’s electromagnetic field and has been scientifically proven to have many immune boosting benefits and stress relieving effects. In our daily lives, we become disconnected from our higher selves and our own inner peace. She believes Yoga is truly meditation through movement and through our practices of yoga and meditation we can relieve stress, quiet the mind, open the heart, and find inner peace.